During the covid years of 2020 to 2021 when walking became a national pastime, Bonnie Kissam, M.A., Feldenkrais practitioner, relaunched her six-week “Lightness of Walking” program online.

 

Walking is an accessible, effective form of exercise that creates an opportunity to tune into one’s self and the present. The even, rhythmic pattern allows the mind and body to reorganize around one’s core/center. As people age, they can become stuck in old, habitual patterns of moving that often lead to discomfort and loss of enjoyment in walking.

 

This spring, join The Lightness of Walking community online from the comfort of home. Kissam’s unique understanding of Moshe Feldenkrais’s wisdom in neuroplasticity assists her in changing your patterns for walking with the simple actions of sitting and lying on the floor. As a result, you will learn how to redesign your “ABCs for Walking”. Past attendees report how much lighter and more efficient their balance has become since their use of the Lightness of Walking tools.

 

Classes will be held from 5 to 7 p.m., on Sundays, May 1 to June 12, and 1 p.m., on Wednesdays, from June 8 to July 13.