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Natural Awakenings Tampa Florida

Letter from the Publisher September 2021

Debbey Wilson publisher of Natural Awakenings Tampa

Debbey Wilson

Time flies when you’re keeping up and having fun. It’s a matter of balance, as readers of this magazine come to know. Every issue is inspirational, its potential empowerment divine. With this September issue, we welcome the promise of Autumn 2021 and a whole crop of good news and views.

            Creative approaches and developments in the natural health community continue to astound me. As ever, this month’s Natural Awakenings Tampa Bay is packed with insights on how to achieve holistic health via natural healing, here, now and beyond.

September is National Yoga Month and our Bay Area is especially dynamic in this arena. There is an awesome array of yoga centers throughout our community, with the cream of the crop represented on these pages. Increasing numbers of us are coming to understand that the practice of yoga can have a profound effect on holistic well-being, along with the enhanced self-awareness, stress reduction and healing balance it promotes.

In this month’s feature article, Art’s Embrace: Healing Through Creativity, writer Sandra Yeyati offers a delightful overview of an exciting and emerging healing form with enormous potential.

As always, with an open heart and an open mind, I hope you enjoy reading on.

A man and woman headshot
Hormone Pelleting Therapy Implantable ~ Time Released Bio-Identical Hormones
Hormone Pelleting has been around for some time and many patients love its simplicity. These are bio-identical hormones that are identical to the ones your own body produced before you experienced menopause or andropause. They are not drugs or pharmaceuticals but rather herbal extracts—derived from yams! Read More »
Tiffany Barber, APRN Joins Young Health Center
Young Foundational Health Center, Tiffany Barber, APRN Read More »
Wings Celebrates with Expanded Offerings
one-year anniversary of the rebirth of Wings Metaphysical, Read More »
Pianist/Composer Peter Kater in Concert at Unity of Tampa
Unity of Tampa, Peter Kater Read More »
TCL Medical Offers Holistic Family Medicine
TCL Founder Islam Ganie, PN, ADN, BSN, MSN, RN, FNP-BC, APRN, TCL Medical Read More »
Rose Tyler, APRN Joins LifeWorks Wellness Center
Rose Tyler, APRN, LifeWorks Wellness Center, certified family nurse practitioner Read More »
Integral Awareness Meditation
Larry Castellani, Ph.D. ,integral awareness meditation Read More »
Intuitive Healing Sessions Being Offered
Ronni Ford, Intuitive Crystal Healing session Read More »
Bodhi Massage Therapy & Wellness Welcomes New Energy Worker
Bodhi Massage Therapy & Wellness Read More »
Artificial milk being poured into drinking glass on table
Artificial Milk is Next ‘Frankenfood’
Genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk. Read More »
Artistic silhouette with multiple colors bursting
Art’s Embrace: Healing Through Creativity
Art can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters. Read More »
Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes
Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving. Read More »
Journal sitting on table with hand holding pen having wrote heal yourself in ink on page
Conquering Chronic Pain: How the Body-Mind Connection Works
Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches. Read More »
Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination
How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival. Read More »
Tractors plowing on farm
Farm Waste Doubles as Construction Material
Agricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues. Read More »
Mushroom growing in the wild in forest
Foraged Fungi Fare: Cooking with Wild Mushrooms
Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes. Read More »
Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction
A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s. Read More »
Stack of copper pots and pans sitting on counter next to spices
Healthy Cookware: How to Choose Non-Toxic Pots and Pans
From classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware. Read More »
Hen of woods mushrooms next to grill press
Hen of the Woods Steaks
A delicious, meat-free "steak" recipe using hen of the woods mushrooms. Read More »
Brown horse in field with person holding reigns and pressing forehead against horse's snout in a field as part of equine therapy
Horses as Healers: Equine Therapy has Physical and Emotional Benefits
Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems. Read More »
Pregnant woman standing in kitchen holding apple above belly
Lower Pregnancy Risks with a Healthy Diet
Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery. Read More »
Martha Beck
Martha Beck on Living with Integrity
Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self. Read More »
Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks
A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19. Read More »
Spoonful of turmeric curcumin
Promising Pain Relief Therapies
Integrative modalities commonly used by holistic practitioners to treat chronic pain. Read More »
LED lightbulb illuminated
Shedding Light on Lightbulbs: The Ins and Outs of Our Options
The pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal. Read More »
Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods
A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic. Read More »
Smartphone with FitBit app on screen displaying sleep score
Stay in Tune with Our Body Clock to Sidestep the Blues
Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being. Read More »
Person sitting in bed reading a handwritten letter
The Power of the Written Note
Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took. Read More »
Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs
Warm Endive and Oyster Mushroom Salad
Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad. Read More »
Two people walking side-by-side, one with arm around the other down sidewalk in urban area covered with trees overhead
Wealth Distribution Linked to Urban Canopies
An analysis has found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver. Read More »
Wild bee on deadwood
Wild Bees Thrive on Forest Deadwood
Scientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Read More »
Shark swimming under water
Worldwide Shark Extinction Risk
A study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem. Read More »
Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System
Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Read More »
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